Hadaysan jirin ama aadan lahayn wax aad joogtaysato subax walba ama maalin walba malaga yaabaa in aad noqoto qof hormar ka gaaro ganacsigiisa ama noloshiisa mustaqbalka, anigu waxaan qabaa inaadan hormar kagaari karin nolosha hadaadan lahayn joogtaym ama routine.
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